In a
Turkey Burger
(
268 G ) there are about
490
calories out of which
207 calories come from fat. The total fat content of 268 G Turkey Burger is 23 g. Within the fat content, a Turkey Burger contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
268 G
Turkey Burger
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
268 G
Turkey Burger
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
268 G
Turkey Burger
contains about
960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkey Burger
is
45 (g), 15% of daily value.
Sugar in a Turkey Burger is about 10 g and the amount of protein in a
Turkey Burger
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkey Burger .
FAQS Nutrition Facts about Turkey Burger - Serving Size: 268 G
How many calories in Turkey Burger?
Turkey Burger contains about 490 Calories per serving.
How many carbs in Turkey Burger?
Turkey Burger contains about 45g of carbohydrates
How much saturated fat is in Turkey Burger?
Turkey Burger contains 4.5g of saturated fat
How much polyunsaturated fat is in Turkey Burger?
Turkey Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Turkey Burger?
Turkey Burger contains about 0g of monosaturated fat
How much cholesterol is in Turkey Burger?
Turkey Burger contains about 80mg of cholesterol
How much sodium is in Turkey Burger?
Turkey Burger contains about 960mg of sodium
How much potassium is in Turkey Burger?
Turkey Burger contains about 0mg of potassium
How much dietary fiber is in Turkey Burger?
Turkey Burger contains about 3g of dietary fiber
How much sugars is in Turkey Burger?
Turkey Burger has 10g of sugars
How much protein is in Turkey Burger?
Turkey Burger contains about 29g of protein
How much of Vitamin A is in Turkey Burger?
Turkey Burger contains about 0% of Vitamin A
How much of Vitamin C is in Turkey Burger?
Turkey Burger contains about 0% of Vitamin C
How much calcium is in Turkey Burger?
Turkey Burger contains about 0% of calcium
How much Iron is in Turkey Burger?
Turkey Burger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |