In a
Teriyaki Turkey Burger
(
320 G ) there are about
470
calories out of which
126 calories come from fat. The total fat content of 320 G Teriyaki Turkey Burger is 14 g. Within the fat content, a Teriyaki Turkey Burger contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
320 G
Teriyaki Turkey Burger
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
320 G
Teriyaki Turkey Burger
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
320 G
Teriyaki Turkey Burger
contains about
1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Teriyaki Turkey Burger
is
55 (g), 18% of daily value.
Sugar in a Teriyaki Turkey Burger is about 19 g and the amount of protein in a
Teriyaki Turkey Burger
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Teriyaki Turkey Burger .
FAQS Nutrition Facts about Teriyaki Turkey Burger - Serving Size: 320 G
How many calories in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 470 Calories per serving.
How many carbs in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 55g of carbohydrates
How much saturated fat is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains 5g of saturated fat
How much polyunsaturated fat is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0g of monosaturated fat
How much cholesterol is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 80mg of cholesterol
How much sodium is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 1120mg of sodium
How much potassium is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0mg of potassium
How much dietary fiber is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 3g of dietary fiber
How much sugars is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger has 19g of sugars
How much protein is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 32g of protein
How much of Vitamin A is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0% of Vitamin A
How much of Vitamin C is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0% of Vitamin C
How much calcium is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0% of calcium
How much Iron is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |