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Calories in Carls Jr. - Teriyaki Turkey Burger

 

What are the nutritional ingredients in a Teriyaki Turkey Burger?     How many calories in Teriyaki Turkey Burger?

Carls Jr. - Teriyaki Turkey Burger

A Teriyaki Turkey Burger of Carls Jr. contains about 470 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - CARLS JR. - TERIYAKI TURKEY BURGER
 
Teriyaki Turkey Burger
470
Calories
Serving Size:
320 g
Source: Carls Jr.
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Nutrition Facts Summary for Teriyaki Turkey Burger
14(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
80(mg)
Cholesterol
3(g)
Fiber
1120(mg)
Sodium
55(g)
Total Carbs
19(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Teriyaki Turkey Burger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 320 G

Amount Per Serving
Calories 470  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 80mg 27%
Sodium 1120mg 47%
Potassium 0mg  
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 19g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Teriyaki Turkey Burger ( 320 G ) there are about 470 calories out of which 126 calories come from fat. The total fat content of 320 G Teriyaki Turkey Burger is 14 g. Within the fat content, a Teriyaki Turkey Burger contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 320 G Teriyaki Turkey Burger is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 320 G Teriyaki Turkey Burger contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 320 G Teriyaki Turkey Burger contains about 1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Teriyaki Turkey Burger is 55 (g), 18% of daily value.

Sugar in a Teriyaki Turkey Burger is about 19 g and the amount of protein in a Teriyaki Turkey Burger is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Teriyaki Turkey Burger .


FAQS

Nutrition Facts about Teriyaki Turkey Burger - Serving Size: 320 G

How many calories in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 470 Calories per serving.

How many carbs in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 55g of carbohydrates

How much saturated fat is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains 5g of saturated fat

How much polyunsaturated fat is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0g of monosaturated fat

How much cholesterol is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 80mg of cholesterol

How much sodium is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 1120mg of sodium

How much potassium is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0mg of potassium

How much dietary fiber is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 3g of dietary fiber

How much sugars is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger has 19g of sugars

How much protein is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 32g of protein

How much of Vitamin A is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0% of Vitamin A

How much of Vitamin C is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0% of Vitamin C

How much calcium is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0% of calcium

How much Iron is in Teriyaki Turkey Burger?
Teriyaki Turkey Burger contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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