In a
Raspberry Vinaigrette Dressing
(
43 G ) there are about
160
calories out of which
108 calories come from fat. The total fat content of 43 G Raspberry Vinaigrette Dressing is 12 g. Within the fat content, a Raspberry Vinaigrette Dressing contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
43 G
Raspberry Vinaigrette Dressing
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
43 G
Raspberry Vinaigrette Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
43 G
Raspberry Vinaigrette Dressing
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Raspberry Vinaigrette Dressing
is
12 (g), 4% of daily value.
Sugar in a Raspberry Vinaigrette Dressing is about 11 g and the amount of protein in a
Raspberry Vinaigrette Dressing
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Raspberry Vinaigrette Dressing .
FAQS Nutrition Facts about Raspberry Vinaigrette Dressing - Serving Size: 43 G
How many calories in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 160 Calories per serving.
How many carbs in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 12g of carbohydrates
How much saturated fat is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains 2g of saturated fat
How much polyunsaturated fat is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0g of monosaturated fat
How much cholesterol is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0mg of cholesterol
How much sodium is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 150mg of sodium
How much potassium is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0mg of potassium
How much dietary fiber is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0g of dietary fiber
How much sugars is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing has 11g of sugars
How much protein is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0g of protein
How much of Vitamin A is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0% of Vitamin C
How much calcium is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0% of calcium
How much Iron is in Raspberry Vinaigrette Dressing?
Raspberry Vinaigrette Dressing contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |