In a
OREO Ice Cream Sandwich
(
88 G ) there are about
250
calories out of which
99 calories come from fat. The total fat content of 88 G OREO Ice Cream Sandwich is 11 g. Within the fat content, a OREO Ice Cream Sandwich contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
88 G
OREO Ice Cream Sandwich
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
88 G
OREO Ice Cream Sandwich
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
88 G
OREO Ice Cream Sandwich
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
OREO Ice Cream Sandwich
is
36 (g), 12% of daily value.
Sugar in a OREO Ice Cream Sandwich is about 20 g and the amount of protein in a
OREO Ice Cream Sandwich
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
OREO Ice Cream Sandwich .
FAQS Nutrition Facts about OREO Ice Cream Sandwich - Serving Size: 88 G
How many calories in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 250 Calories per serving.
How many carbs in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 36g of carbohydrates
How much saturated fat is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains 4.5g of saturated fat
How much polyunsaturated fat is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 0g of monosaturated fat
How much cholesterol is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 25mg of cholesterol
How much sodium is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 260mg of sodium
How much potassium is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 0mg of potassium
How much dietary fiber is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 1g of dietary fiber
How much sugars is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich has 20g of sugars
How much protein is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 4g of protein
How much of Vitamin A is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 0% of Vitamin C
How much calcium is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 0% of calcium
How much Iron is in OREO Ice Cream Sandwich?
OREO Ice Cream Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |