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Calories in Carls Jr. - OREO Cookie Malt

 

What are the nutritional ingredients in a OREO Cookie Malt?     How many calories in OREO Cookie Malt?

Carls Jr. - OREO Cookie Malt

A OREO Cookie Malt of Carls Jr. contains about 790 Calories per serving. It also contains about 351 calories that come from fat.
NUTRITION FACTS - CARLS JR. - OREO COOKIE MALT
 
OREO Cookie Malt
790
Calories
Serving Size:
414 g
Source: Carls Jr.
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Nutrition Facts Summary for OREO Cookie Malt
39(g)
Total Fat
25(g)
Sat. Fat
1.5(g)
Trans Fat
105(mg)
Cholesterol
1(g)
Fiber
420(mg)
Sodium
94(g)
Total Carbs
74(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in OREO Cookie Malt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 414 G

Amount Per Serving
Calories 790  Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 25g 125%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 105mg 35%
Sodium 420mg 18%
Potassium 0mg  
Total Carbohydrates 94g 31%
Dietary Fiber 1g 4%
Sugars 74g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a OREO Cookie Malt ( 414 G ) there are about 790 calories out of which 351 calories come from fat. The total fat content of 414 G OREO Cookie Malt is 39 g. Within the fat content, a OREO Cookie Malt contains 25 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 414 G OREO Cookie Malt is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 414 G OREO Cookie Malt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 414 G OREO Cookie Malt contains about 420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a OREO Cookie Malt is 94 (g), 31% of daily value.

Sugar in a OREO Cookie Malt is about 74 g and the amount of protein in a OREO Cookie Malt is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a OREO Cookie Malt .


FAQS

Nutrition Facts about OREO Cookie Malt - Serving Size: 414 G

How many calories in OREO Cookie Malt?
OREO Cookie Malt contains about 790 Calories per serving.

How many carbs in OREO Cookie Malt?
OREO Cookie Malt contains about 94g of carbohydrates

How much saturated fat is in OREO Cookie Malt?
OREO Cookie Malt contains 25g of saturated fat

How much polyunsaturated fat is in OREO Cookie Malt?
OREO Cookie Malt contains 0g of polyunsaturated fat

How much monounsaturated Fat is in OREO Cookie Malt?
OREO Cookie Malt contains about 1.5g of monosaturated fat

How much cholesterol is in OREO Cookie Malt?
OREO Cookie Malt contains about 105mg of cholesterol

How much sodium is in OREO Cookie Malt?
OREO Cookie Malt contains about 420mg of sodium

How much potassium is in OREO Cookie Malt?
OREO Cookie Malt contains about 0mg of potassium

How much dietary fiber is in OREO Cookie Malt?
OREO Cookie Malt contains about 1g of dietary fiber

How much sugars is in OREO Cookie Malt?
OREO Cookie Malt has 74g of sugars

How much protein is in OREO Cookie Malt?
OREO Cookie Malt contains about 17g of protein

How much of Vitamin A is in OREO Cookie Malt?
OREO Cookie Malt contains about 0% of Vitamin A

How much of Vitamin C is in OREO Cookie Malt?
OREO Cookie Malt contains about 0% of Vitamin C

How much calcium is in OREO Cookie Malt?
OREO Cookie Malt contains about 0% of calcium

How much Iron is in OREO Cookie Malt?
OREO Cookie Malt contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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