In a
OREO Cookie Malt
(
414 G ) there are about
790
calories out of which
351 calories come from fat. The total fat content of 414 G OREO Cookie Malt is 39 g. Within the fat content, a OREO Cookie Malt contains 25 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
414 G
OREO Cookie Malt
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
414 G
OREO Cookie Malt
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
414 G
OREO Cookie Malt
contains about
420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
OREO Cookie Malt
is
94 (g), 31% of daily value.
Sugar in a OREO Cookie Malt is about 74 g and the amount of protein in a
OREO Cookie Malt
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
OREO Cookie Malt .
FAQS Nutrition Facts about OREO Cookie Malt - Serving Size: 414 G
How many calories in OREO Cookie Malt?
OREO Cookie Malt contains about 790 Calories per serving.
How many carbs in OREO Cookie Malt?
OREO Cookie Malt contains about 94g of carbohydrates
How much saturated fat is in OREO Cookie Malt?
OREO Cookie Malt contains 25g of saturated fat
How much polyunsaturated fat is in OREO Cookie Malt?
OREO Cookie Malt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in OREO Cookie Malt?
OREO Cookie Malt contains about 1.5g of monosaturated fat
How much cholesterol is in OREO Cookie Malt?
OREO Cookie Malt contains about 105mg of cholesterol
How much sodium is in OREO Cookie Malt?
OREO Cookie Malt contains about 420mg of sodium
How much potassium is in OREO Cookie Malt?
OREO Cookie Malt contains about 0mg of potassium
How much dietary fiber is in OREO Cookie Malt?
OREO Cookie Malt contains about 1g of dietary fiber
How much sugars is in OREO Cookie Malt?
OREO Cookie Malt has 74g of sugars
How much protein is in OREO Cookie Malt?
OREO Cookie Malt contains about 17g of protein
How much of Vitamin A is in OREO Cookie Malt?
OREO Cookie Malt contains about 0% of Vitamin A
How much of Vitamin C is in OREO Cookie Malt?
OREO Cookie Malt contains about 0% of Vitamin C
How much calcium is in OREO Cookie Malt?
OREO Cookie Malt contains about 0% of calcium
How much Iron is in OREO Cookie Malt?
OREO Cookie Malt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |