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Calories in Carls Jr. - Onion Rings

 

What are the nutritional ingredients in a Onion Rings?     How many calories in Onion Rings?

Carls Jr. - Onion Rings

A Onion Rings of Carls Jr. contains about 530 Calories per serving. It also contains about 252 calories that come from fat.
NUTRITION FACTS - CARLS JR. - ONION RINGS
 
Onion Rings
530
Calories
Serving Size:
128 g
Source: Carls Jr.
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Nutrition Facts Summary for Onion Rings
28(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
590(mg)
Sodium
61(g)
Total Carbs
6(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Onion Rings which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 128 G

Amount Per Serving
Calories 530  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 61g 20%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Onion Rings ( 128 G ) there are about 530 calories out of which 252 calories come from fat. The total fat content of 128 G Onion Rings is 28 g. Within the fat content, a Onion Rings contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 128 G Onion Rings is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 128 G Onion Rings contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 128 G Onion Rings contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Onion Rings is 61 (g), 20% of daily value.

Sugar in a Onion Rings is about 6 g and the amount of protein in a Onion Rings is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Onion Rings .


FAQS

Nutrition Facts about Onion Rings - Serving Size: 128 G

How many calories in Onion Rings?
Onion Rings contains about 530 Calories per serving.

How many carbs in Onion Rings?
Onion Rings contains about 61g of carbohydrates

How much saturated fat is in Onion Rings?
Onion Rings contains 4.5g of saturated fat

How much polyunsaturated fat is in Onion Rings?
Onion Rings contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Onion Rings?
Onion Rings contains about 0g of monosaturated fat

How much cholesterol is in Onion Rings?
Onion Rings contains about 0mg of cholesterol

How much sodium is in Onion Rings?
Onion Rings contains about 590mg of sodium

How much potassium is in Onion Rings?
Onion Rings contains about 0mg of potassium

How much dietary fiber is in Onion Rings?
Onion Rings contains about 3g of dietary fiber

How much sugars is in Onion Rings?
Onion Rings has 6g of sugars

How much protein is in Onion Rings?
Onion Rings contains about 8g of protein

How much of Vitamin A is in Onion Rings?
Onion Rings contains about 0% of Vitamin A

How much of Vitamin C is in Onion Rings?
Onion Rings contains about 0% of Vitamin C

How much calcium is in Onion Rings?
Onion Rings contains about 0% of calcium

How much Iron is in Onion Rings?
Onion Rings contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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