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Calories in Carls Jr. - Natural-Cut Fries (Medium)

 

What are the nutritional ingredients in a Natural-Cut Fries (Medium)?     How many calories in Natural-Cut Fries (Medium)?

Carls Jr. - Natural-Cut Fries (Medium)

A Natural-Cut Fries (Medium) of Carls Jr. contains about 430 Calories per serving. It also contains about 189 calories that come from fat.
NUTRITION FACTS - CARLS JR. - NATURAL-CUT FRIES (MEDIUM)
 
Natural-Cut Fries (Medium)
430
Calories
Serving Size:
150 g
Source: Carls Jr.
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Nutrition Facts Summary for Natural-Cut Fries (Medium)
21(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
870(mg)
Sodium
56(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Natural-Cut Fries (Medium) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 150 G

Amount Per Serving
Calories 430  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 870mg 36%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Natural-Cut Fries (Medium) ( 150 G ) there are about 430 calories out of which 189 calories come from fat. The total fat content of 150 G Natural-Cut Fries (Medium) is 21 g. Within the fat content, a Natural-Cut Fries (Medium) contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 150 G Natural-Cut Fries (Medium) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 150 G Natural-Cut Fries (Medium) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 150 G Natural-Cut Fries (Medium) contains about 870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Natural-Cut Fries (Medium) is 56 (g), 19% of daily value.

Sugar in a Natural-Cut Fries (Medium) is about 0 g and the amount of protein in a Natural-Cut Fries (Medium) is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Natural-Cut Fries (Medium) .

  Download Nutrition Facts Label for Natural-Cut Fries (Medium)image


FAQS

Nutrition Facts about Natural-Cut Fries (Medium) - Serving Size: 150 G

How many calories in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 430 Calories per serving.

How many carbs in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 56g of carbohydrates

How much saturated fat is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains 4g of saturated fat

How much polyunsaturated fat is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 0g of monosaturated fat

How much cholesterol is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 0mg of cholesterol

How much sodium is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 870mg of sodium

How much potassium is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 0mg of potassium

How much dietary fiber is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 5g of dietary fiber

How much sugars is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) has 0g of sugars

How much protein is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 5g of protein

How much of Vitamin A is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 0% of Vitamin A

How much of Vitamin C is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 0% of Vitamin C

How much calcium is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 0% of calcium

How much Iron is in Natural-Cut Fries (Medium)?
Natural-Cut Fries (Medium) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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