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Calories in Carls Jr. - Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)

 

What are the nutritional ingredients in a Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?     How many calories in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?

Carls Jr. - Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)

A Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) of Carls Jr. contains about 440 Calories per serving. It also contains about 189 calories that come from fat.
NUTRITION FACTS - CARLS JR. - HAND-BREADED CHICKEN TENDERS (20PC BOX; 4, 5PC SERVINGS)
 
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)
440
Calories
Serving Size:
213 g
Source: Carls Jr.
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Nutrition Facts Summary for Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)
21(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
115(mg)
Cholesterol
3(g)
Fiber
1290(mg)
Sodium
21(g)
Total Carbs
0(g)
Sugar
41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 213 G

Amount Per Serving
Calories 440  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 115mg 38%
Sodium 1290mg 54%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 41g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) ( 213 G ) there are about 440 calories out of which 189 calories come from fat. The total fat content of 213 G Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) is 21 g. Within the fat content, a Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 213 G Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) is 115 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 213 G Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 213 G Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 1290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) is 21 (g), 7% of daily value.

Sugar in a Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) is about 0 g and the amount of protein in a Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) is approximately 41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) .


FAQS

Nutrition Facts about Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) - Serving Size: 213 G

How many calories in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 440 Calories per serving.

How many carbs in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 21g of carbohydrates

How much saturated fat is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains 4.5g of saturated fat

How much polyunsaturated fat is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 0g of monosaturated fat

How much cholesterol is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 115mg of cholesterol

How much sodium is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 1290mg of sodium

How much potassium is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 0mg of potassium

How much dietary fiber is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 3g of dietary fiber

How much sugars is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) has 0g of sugars

How much protein is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 41g of protein

How much of Vitamin A is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 0% of Vitamin A

How much of Vitamin C is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 0% of Vitamin C

How much calcium is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 0% of calcium

How much Iron is in Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings)?
Hand-Breaded Chicken Tenders (20pc Box; 4, 5pc Servings) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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