In a
Chili Cheese Fries
(
320 G ) there are about
820
calories out of which
414 calories come from fat. The total fat content of 320 G Chili Cheese Fries is 46 g. Within the fat content, a Chili Cheese Fries contains 14 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
320 G
Chili Cheese Fries
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
320 G
Chili Cheese Fries
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
320 G
Chili Cheese Fries
contains about
1710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chili Cheese Fries
is
81 (g), 27% of daily value.
Sugar in a Chili Cheese Fries is about 1 g and the amount of protein in a
Chili Cheese Fries
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chili Cheese Fries .
Download Nutrition Facts Label for Chili Cheese Friesimage
FAQS Nutrition Facts about Chili Cheese Fries - Serving Size: 320 G
How many calories in Chili Cheese Fries?
Chili Cheese Fries contains about 820 Calories per serving.
How many carbs in Chili Cheese Fries?
Chili Cheese Fries contains about 81g of carbohydrates
How much saturated fat is in Chili Cheese Fries?
Chili Cheese Fries contains 14g of saturated fat
How much polyunsaturated fat is in Chili Cheese Fries?
Chili Cheese Fries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chili Cheese Fries?
Chili Cheese Fries contains about 1g of monosaturated fat
How much cholesterol is in Chili Cheese Fries?
Chili Cheese Fries contains about 60mg of cholesterol
How much sodium is in Chili Cheese Fries?
Chili Cheese Fries contains about 1710mg of sodium
How much potassium is in Chili Cheese Fries?
Chili Cheese Fries contains about 0mg of potassium
How much dietary fiber is in Chili Cheese Fries?
Chili Cheese Fries contains about 9g of dietary fiber
How much sugars is in Chili Cheese Fries?
Chili Cheese Fries has 1g of sugars
How much protein is in Chili Cheese Fries?
Chili Cheese Fries contains about 20g of protein
How much of Vitamin A is in Chili Cheese Fries?
Chili Cheese Fries contains about 0% of Vitamin A
How much of Vitamin C is in Chili Cheese Fries?
Chili Cheese Fries contains about 0% of Vitamin C
How much calcium is in Chili Cheese Fries?
Chili Cheese Fries contains about 0% of calcium
How much Iron is in Chili Cheese Fries?
Chili Cheese Fries contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |