In a
Chicken Stars (9 Pieces)
(
137 G ) there are about
390
calories out of which
207 calories come from fat. The total fat content of 137 G Chicken Stars (9 Pieces) is 23 g. Within the fat content, a Chicken Stars (9 Pieces) contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
137 G
Chicken Stars (9 Pieces)
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
137 G
Chicken Stars (9 Pieces)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
137 G
Chicken Stars (9 Pieces)
contains about
810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Stars (9 Pieces)
is
26 (g), 9% of daily value.
Sugar in a Chicken Stars (9 Pieces) is about 0 g and the amount of protein in a
Chicken Stars (9 Pieces)
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Stars (9 Pieces) .
Download Nutrition Facts Label for Chicken Stars (9 Pieces)image
FAQS Nutrition Facts about Chicken Stars (9 Pieces) - Serving Size: 137 G
How many calories in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 390 Calories per serving.
How many carbs in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 26g of carbohydrates
How much saturated fat is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains 5g of saturated fat
How much polyunsaturated fat is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 0g of monosaturated fat
How much cholesterol is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 45mg of cholesterol
How much sodium is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 810mg of sodium
How much potassium is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 0mg of potassium
How much dietary fiber is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 3g of dietary fiber
How much sugars is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) has 0g of sugars
How much protein is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 18g of protein
How much of Vitamin A is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 0% of Vitamin C
How much calcium is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 0% of calcium
How much Iron is in Chicken Stars (9 Pieces)?
Chicken Stars (9 Pieces) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |