In a
Charbroiled Chicken Club Sandwich
(
264 G ) there are about
580
calories out of which
261 calories come from fat. The total fat content of 264 G Charbroiled Chicken Club Sandwich is 29 g. Within the fat content, a Charbroiled Chicken Club Sandwich contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
264 G
Charbroiled Chicken Club Sandwich
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
264 G
Charbroiled Chicken Club Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
264 G
Charbroiled Chicken Club Sandwich
contains about
1280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Charbroiled Chicken Club Sandwich
is
45 (g), 15% of daily value.
Sugar in a Charbroiled Chicken Club Sandwich is about 10 g and the amount of protein in a
Charbroiled Chicken Club Sandwich
is approximately
36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Charbroiled Chicken Club Sandwich .
Download Nutrition Facts Label for Charbroiled Chicken Club Sandwichimage
FAQS Nutrition Facts about Charbroiled Chicken Club Sandwich - Serving Size: 264 G
How many calories in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 580 Calories per serving.
How many carbs in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 45g of carbohydrates
How much saturated fat is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains 8g of saturated fat
How much polyunsaturated fat is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 95mg of cholesterol
How much sodium is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 1280mg of sodium
How much potassium is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0mg of potassium
How much dietary fiber is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 2g of dietary fiber
How much sugars is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich has 10g of sugars
How much protein is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 36g of protein
How much of Vitamin A is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0% of Vitamin C
How much calcium is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0% of calcium
How much Iron is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |