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Calories in Carls Jr. - Charbroiled Chicken Club Sandwich

 

What are the nutritional ingredients in a Charbroiled Chicken Club Sandwich?     How many calories in Charbroiled Chicken Club Sandwich?

Carls Jr. - Charbroiled Chicken Club Sandwich

A Charbroiled Chicken Club Sandwich of Carls Jr. contains about 580 Calories per serving. It also contains about 261 calories that come from fat.
NUTRITION FACTS - CARLS JR. - CHARBROILED CHICKEN CLUB SANDWICH
 
Charbroiled Chicken Club Sandwich
580
Calories
Serving Size:
264 g
Source: Carls Jr.
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Nutrition Facts Summary for Charbroiled Chicken Club Sandwich
29(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
95(mg)
Cholesterol
2(g)
Fiber
1280(mg)
Sodium
45(g)
Total Carbs
10(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Charbroiled Chicken Club Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 264 G

Amount Per Serving
Calories 580  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 95mg 32%
Sodium 1280mg 53%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 10g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Charbroiled Chicken Club Sandwich ( 264 G ) there are about 580 calories out of which 261 calories come from fat. The total fat content of 264 G Charbroiled Chicken Club Sandwich is 29 g. Within the fat content, a Charbroiled Chicken Club Sandwich contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 264 G Charbroiled Chicken Club Sandwich is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 264 G Charbroiled Chicken Club Sandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 264 G Charbroiled Chicken Club Sandwich contains about 1280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Charbroiled Chicken Club Sandwich is 45 (g), 15% of daily value.

Sugar in a Charbroiled Chicken Club Sandwich is about 10 g and the amount of protein in a Charbroiled Chicken Club Sandwich is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Charbroiled Chicken Club Sandwich .

  Download Nutrition Facts Label for Charbroiled Chicken Club Sandwichimage


FAQS

Nutrition Facts about Charbroiled Chicken Club Sandwich - Serving Size: 264 G

How many calories in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 580 Calories per serving.

How many carbs in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 45g of carbohydrates

How much saturated fat is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains 8g of saturated fat

How much polyunsaturated fat is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0g of monosaturated fat

How much cholesterol is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 95mg of cholesterol

How much sodium is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 1280mg of sodium

How much potassium is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0mg of potassium

How much dietary fiber is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 2g of dietary fiber

How much sugars is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich has 10g of sugars

How much protein is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 36g of protein

How much of Vitamin A is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0% of Vitamin C

How much calcium is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0% of calcium

How much Iron is in Charbroiled Chicken Club Sandwich?
Charbroiled Chicken Club Sandwich contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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