In a
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich
(
217 G ) there are about
460
calories out of which
216 calories come from fat. The total fat content of 217 G Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich is 24 g. Within the fat content, a Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
217 G
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
217 G
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
217 G
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich
contains about
1020 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich
is
42 (g), 14% of daily value.
Sugar in a Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich is about 7 g and the amount of protein in a
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich .
Download Nutrition Facts Label for Buttermilk Ranch Hand-Breaded Chicken Tender Sandwichimage
FAQS Nutrition Facts about Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich - Serving Size: 217 G
How many calories in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 460 Calories per serving.
How many carbs in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 42g of carbohydrates
How much saturated fat is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains 4.5g of saturated fat
How much polyunsaturated fat is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 55mg of cholesterol
How much sodium is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 1020mg of sodium
How much potassium is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 0mg of potassium
How much dietary fiber is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 3g of dietary fiber
How much sugars is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich has 7g of sugars
How much protein is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 22g of protein
How much of Vitamin A is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 0% of Vitamin C
How much calcium is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 0% of calcium
How much Iron is in Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich?
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |