In a
Bacon & Egg Burrito
(
214 G ) there are about
560
calories out of which
288 calories come from fat. The total fat content of 214 G Bacon & Egg Burrito is 32 g. Within the fat content, a Bacon & Egg Burrito contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
214 G
Bacon & Egg Burrito
is
500
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
214 G
Bacon & Egg Burrito
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
214 G
Bacon & Egg Burrito
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bacon & Egg Burrito
is
37 (g), 12% of daily value.
Sugar in a Bacon & Egg Burrito is about 1 g and the amount of protein in a
Bacon & Egg Burrito
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bacon & Egg Burrito .
FAQS Nutrition Facts about Bacon & Egg Burrito - Serving Size: 214 G
How many calories in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 560 Calories per serving.
How many carbs in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 37g of carbohydrates
How much saturated fat is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains 12g of saturated fat
How much polyunsaturated fat is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 0g of monosaturated fat
How much cholesterol is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 500mg of cholesterol
How much sodium is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 1000mg of sodium
How much potassium is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 0mg of potassium
How much dietary fiber is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 1g of dietary fiber
How much sugars is in Bacon & Egg Burrito?
Bacon & Egg Burrito has 1g of sugars
How much protein is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 30g of protein
How much of Vitamin A is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 0% of Vitamin A
How much of Vitamin C is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 0% of Vitamin C
How much calcium is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 0% of calcium
How much Iron is in Bacon & Egg Burrito?
Bacon & Egg Burrito contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |