Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Carls Jr. > Calcium in Carls Jr.
Carls Jr.
<< Back to Carls Jr.

Calcium in Carls Jr. - Fried Zucchini

 

What are the nutritional ingredients in a Fried Zucchini?     How many calories in Fried Zucchini?

Carls Jr. - Fried Zucchini

A Fried Zucchini of Carls Jr. contains about 0% Calcium per serving.
NUTRITION FACTS - CARLS JR. - FRIED ZUCCHINI
 
Fried Zucchini
330
Calories
Serving Size:
139 g
Source: Carls Jr.
Report Inaccuracy
 
Nutrition Facts Summary for Fried Zucchini
18(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
610(mg)
Sodium
36(g)
Total Carbs
7(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Fried Zucchini which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 139 G

Amount Per Serving
Calories 330  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Carls Jr.
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Fried Zucchini ( 139 G ) there are about 330 calories out of which 162 calories come from fat. The total fat content of 139 G Fried Zucchini is 18 g. Within the fat content, a Fried Zucchini contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 139 G Fried Zucchini is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 139 G Fried Zucchini contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 139 G Fried Zucchini contains about 610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Zucchini is 36 (g), 12% of daily value.

Sugar in a Fried Zucchini is about 7 g and the amount of protein in a Fried Zucchini is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Zucchini .

  Download Nutrition Facts Label for Fried Zucchiniimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool