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Vitamin C in Burger King - Whopper Sandwich

 

What are the nutritional ingredients in a Whopper Sandwich?     How many calories in Whopper Sandwich?

Burger King - Whopper Sandwich

A Whopper Sandwich of Burger King contains about 0% Vitamin C per serving.
NUTRITION FACTS - BURGER KING - WHOPPER SANDWICH
 
Whopper Sandwich
670
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Whopper Sandwich
40(g)
Total Fat
11(g)
Sat. Fat
1(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
980(mg)
Sodium
51(g)
Total Carbs
11(g)
Sugar
29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Whopper Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 670  Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 75mg 25%
Sodium 980mg 41%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 29g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whopper Sandwich ( 1 Serving ) there are about 670 calories out of which 360 calories come from fat. The total fat content of 1 Serving Whopper Sandwich is 40 g. Within the fat content, a Whopper Sandwich contains 11 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Whopper Sandwich is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Whopper Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Whopper Sandwich contains about 980 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whopper Sandwich is 51 (g), 17% of daily value.

Sugar in a Whopper Sandwich is about 11 g and the amount of protein in a Whopper Sandwich is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whopper Sandwich .


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