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Vitamin C in Burger King - Original Chicken Club Sandwich

 

What are the nutritional ingredients in a Original Chicken Club Sandwich?     How many calories in Original Chicken Club Sandwich?

Burger King - Original Chicken Club Sandwich

A Original Chicken Club Sandwich of Burger King contains about 0% Vitamin C per serving.
NUTRITION FACTS - BURGER KING - ORIGINAL CHICKEN CLUB SANDWICH
 
Original Chicken Club Sandwich
690
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Original Chicken Club Sandwich
43(g)
Total Fat
9(g)
Sat. Fat
0.5(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
1590(mg)
Sodium
48(g)
Total Carbs
5(g)
Sugar
29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Original Chicken Club Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 690  Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 75mg 25%
Sodium 1590mg 66%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 29g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Original Chicken Club Sandwich ( 1 Serving ) there are about 690 calories out of which 387 calories come from fat. The total fat content of 1 Serving Original Chicken Club Sandwich is 43 g. Within the fat content, a Original Chicken Club Sandwich contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Original Chicken Club Sandwich is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Original Chicken Club Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Original Chicken Club Sandwich contains about 1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Original Chicken Club Sandwich is 48 (g), 16% of daily value.

Sugar in a Original Chicken Club Sandwich is about 5 g and the amount of protein in a Original Chicken Club Sandwich is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Original Chicken Club Sandwich .


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