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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 810 |
Calories from Fat 486 |
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% Daily Value* |
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Total Carbohydrates 57g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Bk Breakfast Platter
(
1 Serving ) there are about
810
calories out of which
486 calories come from fat. The total fat content of 1 Serving Bk Breakfast Platter is 54 g. Within the fat content, a Bk Breakfast Platter contains 22 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Bk Breakfast Platter
is
360
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Bk Breakfast Platter
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Bk Breakfast Platter
contains about
1790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bk Breakfast Platter
is
57 (g), 19% of daily value.
Sugar in a Bk Breakfast Platter is about 5 g and the amount of protein in a
Bk Breakfast Platter
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bk Breakfast Platter .
Download Nutrition Facts Label for Bk Breakfast Platterimage
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