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Trans Fat in Burger King - Tendergrill Chicken Sandwich W/o Mayo

 

What are the nutritional ingredients in a Tendergrill Chicken Sandwich W/o Mayo?     How many calories in Tendergrill Chicken Sandwich W/o Mayo?

Burger King - Tendergrill Chicken Sandwich W/o Mayo

A Tendergrill Chicken Sandwich W/o Mayo of Burger King contains about 0g Trans Fat per serving.
NUTRITION FACTS - BURGER KING - TENDERGRILL CHICKEN SANDWICH W/O MAYO
 
Tendergrill Chicken Sandwich W/o Mayo
360
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Tendergrill Chicken Sandwich W/o Mayo
7(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
2(g)
Fiber
1010(mg)
Sodium
40(g)
Total Carbs
7(g)
Sugar
37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Tendergrill Chicken Sandwich W/o Mayo which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 360  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 1010mg 42%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 37g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tendergrill Chicken Sandwich W/o Mayo ( 1 Serving ) there are about 360 calories out of which 63 calories come from fat. The total fat content of 1 Serving Tendergrill Chicken Sandwich W/o Mayo is 7 g. Within the fat content, a Tendergrill Chicken Sandwich W/o Mayo contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Tendergrill Chicken Sandwich W/o Mayo is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Tendergrill Chicken Sandwich W/o Mayo contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Tendergrill Chicken Sandwich W/o Mayo contains about 1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tendergrill Chicken Sandwich W/o Mayo is 40 (g), 13% of daily value.

Sugar in a Tendergrill Chicken Sandwich W/o Mayo is about 7 g and the amount of protein in a Tendergrill Chicken Sandwich W/o Mayo is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tendergrill Chicken Sandwich W/o Mayo .


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