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Trans Fat in Tendergrill Chicken Garden Salad - 0g, Burger King. Get full nutrition facts for Tendergrill Chicken Garden Salad, Burger King and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tendergrill Chicken Garden Salad? How many calories in Tendergrill Chicken Garden Salad? |
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Burger King - Tendergrill Chicken Garden Salad |
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A Tendergrill Chicken Garden Salad of Burger King contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - BURGER KING - TENDERGRILL CHICKEN GARDEN SALAD |
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You searched for trans fat in Tendergrill Chicken Garden Salad which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 290 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tendergrill Chicken Garden Salad
(
1 Serving ) there are about
290
calories out of which
108 calories come from fat. The total fat content of 1 Serving Tendergrill Chicken Garden Salad is 12 g. Within the fat content, a Tendergrill Chicken Garden Salad contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Tendergrill Chicken Garden Salad
is
100
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Tendergrill Chicken Garden Salad
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Tendergrill Chicken Garden Salad
contains about
1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tendergrill Chicken Garden Salad
is
8 (g), 3% of daily value.
Sugar in a Tendergrill Chicken Garden Salad is about 2 g and the amount of protein in a
Tendergrill Chicken Garden Salad
is approximately
38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tendergrill Chicken Garden Salad .
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