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Trans Fat in Burger King - Quaker Oatmeal Maple And Brown Sugar Flavor*

 

What are the nutritional ingredients in a Quaker Oatmeal Maple And Brown Sugar Flavor*?     How many calories in Quaker Oatmeal Maple And Brown Sugar Flavor*?

Burger King - Quaker Oatmeal Maple And Brown Sugar Flavor*

A Quaker Oatmeal Maple And Brown Sugar Flavor* of Burger King contains about 0g Trans Fat per serving.
NUTRITION FACTS - BURGER KING - QUAKER OATMEAL MAPLE AND BROWN SUGAR FLAVOR*
 
Quaker Oatmeal Maple And Brown Sugar Flavor*
270
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Quaker Oatmeal Maple And Brown Sugar Flavor*
4(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
5(g)
Fiber
290(mg)
Sodium
55(g)
Total Carbs
29(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Quaker Oatmeal Maple And Brown Sugar Flavor* which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 270  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 55g 18%
Dietary Fiber 5g 20%
Sugars 29g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Oatmeal Maple And Brown Sugar Flavor* ( 1 Serving ) there are about 270 calories out of which 36 calories come from fat. The total fat content of 1 Serving Quaker Oatmeal Maple And Brown Sugar Flavor* is 4 g. Within the fat content, a Quaker Oatmeal Maple And Brown Sugar Flavor* contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Quaker Oatmeal Maple And Brown Sugar Flavor* is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Quaker Oatmeal Maple And Brown Sugar Flavor* contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Quaker Oatmeal Maple And Brown Sugar Flavor* contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Oatmeal Maple And Brown Sugar Flavor* is 55 (g), 18% of daily value.

Sugar in a Quaker Oatmeal Maple And Brown Sugar Flavor* is about 29 g and the amount of protein in a Quaker Oatmeal Maple And Brown Sugar Flavor* is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Oatmeal Maple And Brown Sugar Flavor* .


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