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Burger King - Tendergrill Chicken Garden Salad
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Burger King - Tendergrill Chicken Garden Salad

 

What are the nutritional ingredients in a Tendergrill Chicken Garden Salad?     How many calories in Tendergrill Chicken Garden Salad?

Burger King - Tendergrill Chicken Garden Salad

A Tendergrill Chicken Garden Salad of Burger King contains about 290 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - BURGER KING - TENDERGRILL CHICKEN GARDEN SALAD
 
Tendergrill Chicken Garden Salad
290
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Tendergrill Chicken Garden Salad
12(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
100(mg)
Cholesterol
1(g)
Fiber
1030(mg)
Sodium
8(g)
Total Carbs
2(g)
Sugar
38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Tendergrill Chicken Garden Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 290  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 100mg 33%
Sodium 1030mg 43%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tendergrill Chicken Garden Salad ( 1 Serving ) there are about 290 calories out of which 108 calories come from fat. The total fat content of 1 Serving Tendergrill Chicken Garden Salad is 12 g. Within the fat content, a Tendergrill Chicken Garden Salad contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Tendergrill Chicken Garden Salad is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Tendergrill Chicken Garden Salad contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Tendergrill Chicken Garden Salad contains about 1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tendergrill Chicken Garden Salad is 8 (g), 3% of daily value.

Sugar in a Tendergrill Chicken Garden Salad is about 2 g and the amount of protein in a Tendergrill Chicken Garden Salad is approximately 38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tendergrill Chicken Garden Salad .


FAQS

Nutrition Facts about Tendergrill Chicken Garden Salad - Serving Size: 1 Serving

How many calories in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 290 Calories per serving.

How many carbs in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 8g of carbohydrates

How much saturated fat is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains 6g of saturated fat

How much polyunsaturated fat is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 0g of monosaturated fat

How much cholesterol is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 100mg of cholesterol

How much sodium is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 1030mg of sodium

How much potassium is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 0mg of potassium

How much dietary fiber is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 1g of dietary fiber

How much sugars is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad has 2g of sugars

How much protein is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 38g of protein

How much of Vitamin A is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 0% of Vitamin A

How much of Vitamin C is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 0% of Vitamin C

How much calcium is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 0% of calcium

How much Iron is in Tendergrill Chicken Garden Salad?
Tendergrill Chicken Garden Salad contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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