In a
Tendercrisp Chicken Sandwich W/o Mayo
(
1 Serving ) there are about
540
calories out of which
189 calories come from fat. The total fat content of 1 Serving Tendercrisp Chicken Sandwich W/o Mayo is 21 g. Within the fat content, a Tendercrisp Chicken Sandwich W/o Mayo contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Tendercrisp Chicken Sandwich W/o Mayo
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Tendercrisp Chicken Sandwich W/o Mayo
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Tendercrisp Chicken Sandwich W/o Mayo
contains about
1370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tendercrisp Chicken Sandwich W/o Mayo
is
57 (g), 19% of daily value.
Sugar in a Tendercrisp Chicken Sandwich W/o Mayo is about 8 g and the amount of protein in a
Tendercrisp Chicken Sandwich W/o Mayo
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tendercrisp Chicken Sandwich W/o Mayo .
FAQS Nutrition Facts about Tendercrisp Chicken Sandwich W/o Mayo - Serving Size: 1 Serving
How many calories in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 540 Calories per serving.
How many carbs in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 57g of carbohydrates
How much saturated fat is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains 4g of saturated fat
How much polyunsaturated fat is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 0g of monosaturated fat
How much cholesterol is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 55mg of cholesterol
How much sodium is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 1370mg of sodium
How much potassium is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 0mg of potassium
How much dietary fiber is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 3g of dietary fiber
How much sugars is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo has 8g of sugars
How much protein is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 29g of protein
How much of Vitamin A is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 0% of Vitamin A
How much of Vitamin C is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 0% of Vitamin C
How much calcium is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 0% of calcium
How much Iron is in Tendercrisp Chicken Sandwich W/o Mayo?
Tendercrisp Chicken Sandwich W/o Mayo contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |