Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Burger King > Sodium in Burger King
Burger King
<< Back to Burger King

Sodium in Burger King - Whopper Jr. Sandwich W/o Mayo

 

What are the nutritional ingredients in a Whopper Jr. Sandwich W/o Mayo?     How many calories in Whopper Jr. Sandwich W/o Mayo?

Burger King - Whopper Jr. Sandwich W/o Mayo

A Whopper Jr. Sandwich W/o Mayo of Burger King contains about 440mg Sodium per serving.
NUTRITION FACTS - BURGER KING - WHOPPER JR. SANDWICH W/O MAYO
 
Whopper Jr. Sandwich W/o Mayo
260
Calories
Serving Size:
1 Serving
Source: BURGER KING
Report Inaccuracy
 
Nutrition Facts Summary for Whopper Jr. Sandwich W/o Mayo
10(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
440(mg)
Sodium
28(g)
Total Carbs
6(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in Whopper Jr. Sandwich W/o Mayo which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 260  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Burger King
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Whopper Jr. Sandwich W/o Mayo ( 1 Serving ) there are about 260 calories out of which 90 calories come from fat. The total fat content of 1 Serving Whopper Jr. Sandwich W/o Mayo is 10 g. Within the fat content, a Whopper Jr. Sandwich W/o Mayo contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Whopper Jr. Sandwich W/o Mayo is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Whopper Jr. Sandwich W/o Mayo contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Whopper Jr. Sandwich W/o Mayo contains about 440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whopper Jr. Sandwich W/o Mayo is 28 (g), 9% of daily value.

Sugar in a Whopper Jr. Sandwich W/o Mayo is about 6 g and the amount of protein in a Whopper Jr. Sandwich W/o Mayo is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whopper Jr. Sandwich W/o Mayo .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool