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Sodium in Burger King - Italian Original Chicken Sandiwch

 

What are the nutritional ingredients in a Italian Original Chicken Sandiwch?     How many calories in Italian Original Chicken Sandiwch?

Burger King - Italian Original Chicken Sandiwch

A Italian Original Chicken Sandiwch of Burger King contains about 1670mg Sodium per serving.
NUTRITION FACTS - BURGER KING - ITALIAN ORIGINAL CHICKEN SANDIWCH
 
Italian Original Chicken Sandiwch
520
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Italian Original Chicken Sandiwch
22(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
3(g)
Fiber
1670(mg)
Sodium
50(g)
Total Carbs
5(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Italian Original Chicken Sandiwch which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 520  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 1670mg 70%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Italian Original Chicken Sandiwch ( 1 Serving ) there are about 520 calories out of which 198 calories come from fat. The total fat content of 1 Serving Italian Original Chicken Sandiwch is 22 g. Within the fat content, a Italian Original Chicken Sandiwch contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Italian Original Chicken Sandiwch is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Italian Original Chicken Sandiwch contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Italian Original Chicken Sandiwch contains about 1670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Italian Original Chicken Sandiwch is 50 (g), 17% of daily value.

Sugar in a Italian Original Chicken Sandiwch is about 5 g and the amount of protein in a Italian Original Chicken Sandiwch is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Italian Original Chicken Sandiwch .

  Download Nutrition Facts Label for Italian Original Chicken Sandiwchimage


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