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Sodium in Burger King - Bacon Cheeseburger

 

What are the nutritional ingredients in a Bacon Cheeseburger?     How many calories in Bacon Cheeseburger?

Burger King - Bacon Cheeseburger

A Bacon Cheeseburger of Burger King contains about 810mg Sodium per serving.
NUTRITION FACTS - BURGER KING - BACON CHEESEBURGER
 
Bacon Cheeseburger
330
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Bacon Cheeseburger
16(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
1(g)
Fiber
810(mg)
Sodium
28(g)
Total Carbs
6(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Bacon Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 330  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 810mg 34%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon Cheeseburger ( 1 Serving ) there are about 330 calories out of which 144 calories come from fat. The total fat content of 1 Serving Bacon Cheeseburger is 16 g. Within the fat content, a Bacon Cheeseburger contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Bacon Cheeseburger is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Bacon Cheeseburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Bacon Cheeseburger contains about 810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon Cheeseburger is 28 (g), 9% of daily value.

Sugar in a Bacon Cheeseburger is about 6 g and the amount of protein in a Bacon Cheeseburger is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon Cheeseburger .

  Download Nutrition Facts Label for Bacon Cheeseburgerimage


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