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Saturated Fat in Burger King - Whopper Sandwich With Cheese

 

What are the nutritional ingredients in a Whopper Sandwich With Cheese?     How many calories in Whopper Sandwich With Cheese?

Burger King - Whopper Sandwich With Cheese

A Whopper Sandwich With Cheese of Burger King contains about 16g Saturated Fat per serving.
NUTRITION FACTS - BURGER KING - WHOPPER SANDWICH WITH CHEESE
 
Whopper Sandwich With Cheese
760
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Whopper Sandwich With Cheese
47(g)
Total Fat
16(g)
Sat. Fat
1(g)
Trans Fat
100(mg)
Cholesterol
3(g)
Fiber
1410(mg)
Sodium
53(g)
Total Carbs
11(g)
Sugar
33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Whopper Sandwich With Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 760  Calories from Fat 423
% Daily Value*
Total Fat 47g 72%
Saturated Fat 16g 80%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 100mg 33%
Sodium 1410mg 59%
Potassium 0mg  
Total Carbohydrates 53g 18%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 33g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whopper Sandwich With Cheese ( 1 Serving ) there are about 760 calories out of which 423 calories come from fat. The total fat content of 1 Serving Whopper Sandwich With Cheese is 47 g. Within the fat content, a Whopper Sandwich With Cheese contains 16 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Whopper Sandwich With Cheese is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Whopper Sandwich With Cheese contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Whopper Sandwich With Cheese contains about 1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whopper Sandwich With Cheese is 53 (g), 18% of daily value.

Sugar in a Whopper Sandwich With Cheese is about 11 g and the amount of protein in a Whopper Sandwich With Cheese is approximately 33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whopper Sandwich With Cheese .


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