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Saturated Fat in Burger King - Garlic Parmesan Croutons

 

What are the nutritional ingredients in a Garlic Parmesan Croutons?     How many calories in Garlic Parmesan Croutons?

Burger King - Garlic Parmesan Croutons

A Garlic Parmesan Croutons of Burger King contains about 0g Saturated Fat per serving.
NUTRITION FACTS - BURGER KING - GARLIC PARMESAN CROUTONS
 
Garlic Parmesan Croutons
60
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Garlic Parmesan Croutons
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
120(mg)
Sodium
9(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Garlic Parmesan Croutons which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 60  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Garlic Parmesan Croutons ( 1 Serving ) there are about 60 calories out of which 18 calories come from fat. The total fat content of 1 Serving Garlic Parmesan Croutons is 2 g. Within the fat content, a Garlic Parmesan Croutons contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Garlic Parmesan Croutons is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Garlic Parmesan Croutons contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Garlic Parmesan Croutons contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garlic Parmesan Croutons is 9 (g), 3% of daily value.

Sugar in a Garlic Parmesan Croutons is about 1 g and the amount of protein in a Garlic Parmesan Croutons is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garlic Parmesan Croutons .

  Download Nutrition Facts Label for Garlic Parmesan Croutonsimage


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