Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Burger King > Saturated Fat in Burger King
Burger King
<< Back to Burger King

Saturated Fat in Burger King - French Fries Medium (salted)

 

What are the nutritional ingredients in a French Fries Medium (salted)?     How many calories in French Fries Medium (salted)?

Burger King - French Fries Medium (salted)

A French Fries Medium (salted) of Burger King contains about 4.5g Saturated Fat per serving.
NUTRITION FACTS - BURGER KING - FRENCH FRIES MEDIUM (SALTED)
 
French Fries Medium (salted)
440
Calories
Serving Size:
1 Serving
Source: BURGER KING
Report Inaccuracy
 
Nutrition Facts Summary for French Fries Medium (salted)
22(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
670(mg)
Sodium
56(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for sat fat in French Fries Medium (salted) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 440  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Burger King
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a French Fries Medium (salted) ( 1 Serving ) there are about 440 calories out of which 198 calories come from fat. The total fat content of 1 Serving French Fries Medium (salted) is 22 g. Within the fat content, a French Fries Medium (salted) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving French Fries Medium (salted) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving French Fries Medium (salted) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving French Fries Medium (salted) contains about 670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Fries Medium (salted) is 56 (g), 19% of daily value.

Sugar in a French Fries Medium (salted) is about 0 g and the amount of protein in a French Fries Medium (salted) is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Fries Medium (salted) .

  Download Nutrition Facts Label for French Fries Medium (salted)image


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool