In a
Quaker Oatmeal Original
(
1 Serving ) there are about
140
calories out of which
32 calories come from fat. The total fat content of 1 Serving Quaker Oatmeal Original is 3.5 g. Within the fat content, a Quaker Oatmeal Original contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Quaker Oatmeal Original
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Quaker Oatmeal Original
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Quaker Oatmeal Original
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Oatmeal Original
is
23 (g), 8% of daily value.
Sugar in a Quaker Oatmeal Original is about 1 g and the amount of protein in a
Quaker Oatmeal Original
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Oatmeal Original .
FAQS Nutrition Facts about Quaker Oatmeal Original - Serving Size: 1 Serving
How many calories in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 140 Calories per serving.
How many carbs in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 23g of carbohydrates
How much saturated fat is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains 1g of saturated fat
How much polyunsaturated fat is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 0g of monosaturated fat
How much cholesterol is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 5mg of cholesterol
How much sodium is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 100mg of sodium
How much potassium is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 0mg of potassium
How much dietary fiber is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 3g of dietary fiber
How much sugars is in Quaker Oatmeal Original?
Quaker Oatmeal Original has 1g of sugars
How much protein is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 5g of protein
How much of Vitamin A is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 0% of Vitamin A
How much of Vitamin C is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 0% of Vitamin C
How much calcium is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 0% of calcium
How much Iron is in Quaker Oatmeal Original?
Quaker Oatmeal Original contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |