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Protein in Burger King - Onion Rings Small

 

What are the nutritional ingredients in a Onion Rings Small?     How many calories in Onion Rings Small?

Burger King - Onion Rings Small

A Onion Rings Small of Burger King contains about 4g Protein per serving.
NUTRITION FACTS - BURGER KING - ONION RINGS SMALL
 
Onion Rings Small
310
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Onion Rings Small
17(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
490(mg)
Sodium
36(g)
Total Carbs
4(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Onion Rings Small which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 310  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Onion Rings Small ( 1 Serving ) there are about 310 calories out of which 153 calories come from fat. The total fat content of 1 Serving Onion Rings Small is 17 g. Within the fat content, a Onion Rings Small contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Onion Rings Small is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Onion Rings Small contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Onion Rings Small contains about 490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Onion Rings Small is 36 (g), 12% of daily value.

Sugar in a Onion Rings Small is about 4 g and the amount of protein in a Onion Rings Small is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Onion Rings Small .


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