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Protein in Burger King - Bk Veggie Burger **

 

What are the nutritional ingredients in a Bk Veggie Burger **?     How many calories in Bk Veggie Burger **?

Burger King - Bk Veggie Burger **

A Bk Veggie Burger ** of Burger King contains about 22g Protein per serving.
NUTRITION FACTS - BURGER KING - BK VEGGIE BURGER **
 
Bk Veggie Burger **
410
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Bk Veggie Burger **
16(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
7(g)
Fiber
1030(mg)
Sodium
44(g)
Total Carbs
8(g)
Sugar
22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for protein in Bk Veggie Burger ** which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 410  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 1030mg 43%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 22g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bk Veggie Burger ** ( 1 Serving ) there are about 410 calories out of which 144 calories come from fat. The total fat content of 1 Serving Bk Veggie Burger ** is 16 g. Within the fat content, a Bk Veggie Burger ** contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Bk Veggie Burger ** is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Bk Veggie Burger ** contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Bk Veggie Burger ** contains about 1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bk Veggie Burger ** is 44 (g), 15% of daily value.

Sugar in a Bk Veggie Burger ** is about 8 g and the amount of protein in a Bk Veggie Burger ** is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bk Veggie Burger ** .


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