In a
Mustard Whopper Sandwich
(
1 Serving ) there are about
530
calories out of which
207 calories come from fat. The total fat content of 1 Serving Mustard Whopper Sandwich is 23 g. Within the fat content, a Mustard Whopper Sandwich contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Mustard Whopper Sandwich
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Mustard Whopper Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Mustard Whopper Sandwich
contains about
1080 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mustard Whopper Sandwich
is
52 (g), 17% of daily value.
Sugar in a Mustard Whopper Sandwich is about 11 g and the amount of protein in a
Mustard Whopper Sandwich
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mustard Whopper Sandwich .
Download Nutrition Facts Label for Mustard Whopper Sandwichimage
FAQS Nutrition Facts about Mustard Whopper Sandwich - Serving Size: 1 Serving
How many calories in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 530 Calories per serving.
How many carbs in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 52g of carbohydrates
How much saturated fat is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains 9g of saturated fat
How much polyunsaturated fat is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 0.5g of monosaturated fat
How much cholesterol is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 65mg of cholesterol
How much sodium is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 1080mg of sodium
How much potassium is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 0mg of potassium
How much dietary fiber is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 3g of dietary fiber
How much sugars is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich has 11g of sugars
How much protein is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 29g of protein
How much of Vitamin A is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 0% of Vitamin C
How much calcium is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 0% of calcium
How much Iron is in Mustard Whopper Sandwich?
Mustard Whopper Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |