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Iron in Burger King - Spicy Chick'n Crisp Sandwich W/o Mayo

 

What are the nutritional ingredients in a Spicy Chick'n Crisp Sandwich W/o Mayo?     How many calories in Spicy Chick'n Crisp Sandwich W/o Mayo?

Burger King - Spicy Chick'n Crisp Sandwich W/o Mayo

A Spicy Chick'n Crisp Sandwich W/o Mayo of Burger King contains about 0% Iron per serving.
NUTRITION FACTS - BURGER KING - SPICY CHICK'N CRISP SANDWICH W/O MAYO
 
Spicy Chick'n Crisp Sandwich W/o Mayo
300
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Spicy Chick'n Crisp Sandwich W/o Mayo
12(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
2(g)
Fiber
670(mg)
Sodium
35(g)
Total Carbs
4(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Spicy Chick'n Crisp Sandwich W/o Mayo which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 300  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Chick'n Crisp Sandwich W/o Mayo ( 1 Serving ) there are about 300 calories out of which 108 calories come from fat. The total fat content of 1 Serving Spicy Chick'n Crisp Sandwich W/o Mayo is 12 g. Within the fat content, a Spicy Chick'n Crisp Sandwich W/o Mayo contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Spicy Chick'n Crisp Sandwich W/o Mayo is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Spicy Chick'n Crisp Sandwich W/o Mayo contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Spicy Chick'n Crisp Sandwich W/o Mayo contains about 670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Chick'n Crisp Sandwich W/o Mayo is 35 (g), 12% of daily value.

Sugar in a Spicy Chick'n Crisp Sandwich W/o Mayo is about 4 g and the amount of protein in a Spicy Chick'n Crisp Sandwich W/o Mayo is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Chick'n Crisp Sandwich W/o Mayo .


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