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Iron in Burger King - Rodeo Cheeseburger

 

What are the nutritional ingredients in a Rodeo Cheeseburger?     How many calories in Rodeo Cheeseburger?

Burger King - Rodeo Cheeseburger

A Rodeo Cheeseburger of Burger King contains about 0% Iron per serving.
NUTRITION FACTS - BURGER KING - RODEO CHEESEBURGER
 
Rodeo Cheeseburger
350
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Rodeo Cheeseburger
17(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
2(g)
Fiber
600(mg)
Sodium
37(g)
Total Carbs
9(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Rodeo Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 350  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rodeo Cheeseburger ( 1 Serving ) there are about 350 calories out of which 153 calories come from fat. The total fat content of 1 Serving Rodeo Cheeseburger is 17 g. Within the fat content, a Rodeo Cheeseburger contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Rodeo Cheeseburger is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Rodeo Cheeseburger contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Rodeo Cheeseburger contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rodeo Cheeseburger is 37 (g), 12% of daily value.

Sugar in a Rodeo Cheeseburger is about 9 g and the amount of protein in a Rodeo Cheeseburger is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rodeo Cheeseburger .


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