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Iron in Burger King - French Fries Value (salted)

 

What are the nutritional ingredients in a French Fries Value (salted)?     How many calories in French Fries Value (salted)?

Burger King - French Fries Value (salted)

A French Fries Value (salted) of Burger King contains about 0% Iron per serving.
NUTRITION FACTS - BURGER KING - FRENCH FRIES VALUE (SALTED)
 
French Fries Value (salted)
220
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for French Fries Value (salted)
11(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
340(mg)
Sodium
28(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in French Fries Value (salted) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 220  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a French Fries Value (salted) ( 1 Serving ) there are about 220 calories out of which 99 calories come from fat. The total fat content of 1 Serving French Fries Value (salted) is 11 g. Within the fat content, a French Fries Value (salted) contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving French Fries Value (salted) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving French Fries Value (salted) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving French Fries Value (salted) contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Fries Value (salted) is 28 (g), 9% of daily value.

Sugar in a French Fries Value (salted) is about 0 g and the amount of protein in a French Fries Value (salted) is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Fries Value (salted) .

  Download Nutrition Facts Label for French Fries Value (salted)image


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