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Burger King - Country Pork Sandwich
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Burger King - Country Pork Sandwich

 

What are the nutritional ingredients in a Country Pork Sandwich?     How many calories in Country Pork Sandwich?

Burger King - Country Pork Sandwich

A Country Pork Sandwich of Burger King contains about 810 Calories per serving. It also contains about 378 calories that come from fat.
NUTRITION FACTS - BURGER KING - COUNTRY PORK SANDWICH
 
Country Pork Sandwich
810
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Country Pork Sandwich
42(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
4(g)
Fiber
1910(mg)
Sodium
78(g)
Total Carbs
10(g)
Sugar
29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Country Pork Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 810  Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 1910mg 80%
Potassium 0mg  
Total Carbohydrates 78g 26%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 29g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Country Pork Sandwich ( 1 Serving ) there are about 810 calories out of which 378 calories come from fat. The total fat content of 1 Serving Country Pork Sandwich is 42 g. Within the fat content, a Country Pork Sandwich contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Country Pork Sandwich is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Country Pork Sandwich contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Country Pork Sandwich contains about 1910 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Country Pork Sandwich is 78 (g), 26% of daily value.

Sugar in a Country Pork Sandwich is about 10 g and the amount of protein in a Country Pork Sandwich is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Country Pork Sandwich .

  Download Nutrition Facts Label for Country Pork Sandwichimage


FAQS

Nutrition Facts about Country Pork Sandwich - Serving Size: 1 Serving

How many calories in Country Pork Sandwich?
Country Pork Sandwich contains about 810 Calories per serving.

How many carbs in Country Pork Sandwich?
Country Pork Sandwich contains about 78g of carbohydrates

How much saturated fat is in Country Pork Sandwich?
Country Pork Sandwich contains 13g of saturated fat

How much polyunsaturated fat is in Country Pork Sandwich?
Country Pork Sandwich contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Country Pork Sandwich?
Country Pork Sandwich contains about 0g of monosaturated fat

How much cholesterol is in Country Pork Sandwich?
Country Pork Sandwich contains about 75mg of cholesterol

How much sodium is in Country Pork Sandwich?
Country Pork Sandwich contains about 1910mg of sodium

How much potassium is in Country Pork Sandwich?
Country Pork Sandwich contains about 0mg of potassium

How much dietary fiber is in Country Pork Sandwich?
Country Pork Sandwich contains about 4g of dietary fiber

How much sugars is in Country Pork Sandwich?
Country Pork Sandwich has 10g of sugars

How much protein is in Country Pork Sandwich?
Country Pork Sandwich contains about 29g of protein

How much of Vitamin A is in Country Pork Sandwich?
Country Pork Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Country Pork Sandwich?
Country Pork Sandwich contains about 0% of Vitamin C

How much calcium is in Country Pork Sandwich?
Country Pork Sandwich contains about 0% of calcium

How much Iron is in Country Pork Sandwich?
Country Pork Sandwich contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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