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Cholesterol in Burger King - Tacos (2)

 

What are the nutritional ingredients in a Tacos (2)?     How many calories in Tacos (2)?

Burger King - Tacos (2)

A Tacos (2) of Burger King contains about 30mg Cholesterol per serving.
NUTRITION FACTS - BURGER KING - TACOS (2)
 
Tacos (2)
330
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Tacos (2)
23(g)
Total Fat
8(g)
Sat. Fat
0.5(g)
Trans Fat
30(mg)
Cholesterol
5(g)
Fiber
750(mg)
Sodium
18(g)
Total Carbs
4(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Tacos (2) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 330  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 30mg 10%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tacos (2) ( 1 Serving ) there are about 330 calories out of which 207 calories come from fat. The total fat content of 1 Serving Tacos (2) is 23 g. Within the fat content, a Tacos (2) contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Tacos (2) is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Tacos (2) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Tacos (2) contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tacos (2) is 18 (g), 6% of daily value.

Sugar in a Tacos (2) is about 4 g and the amount of protein in a Tacos (2) is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tacos (2) .


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