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Cholesterol in Burger King - French Fries Small (salted)

 

What are the nutritional ingredients in a French Fries Small (salted)?     How many calories in French Fries Small (salted)?

Burger King - French Fries Small (salted)

A French Fries Small (salted) of Burger King contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BURGER KING - FRENCH FRIES SMALL (SALTED)
 
French Fries Small (salted)
340
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for French Fries Small (salted)
17(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
530(mg)
Sodium
44(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in French Fries Small (salted) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 340  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a French Fries Small (salted) ( 1 Serving ) there are about 340 calories out of which 153 calories come from fat. The total fat content of 1 Serving French Fries Small (salted) is 17 g. Within the fat content, a French Fries Small (salted) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving French Fries Small (salted) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving French Fries Small (salted) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving French Fries Small (salted) contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Fries Small (salted) is 44 (g), 15% of daily value.

Sugar in a French Fries Small (salted) is about 0 g and the amount of protein in a French Fries Small (salted) is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Fries Small (salted) .

  Download Nutrition Facts Label for French Fries Small (salted)image


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