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Cholesterol in Burger King - Croissan'wich Egg & Cheese

 

What are the nutritional ingredients in a Croissan'wich Egg & Cheese?     How many calories in Croissan'wich Egg & Cheese?

Burger King - Croissan'wich Egg & Cheese

A Croissan'wich Egg & Cheese of Burger King contains about 180mg Cholesterol per serving.
NUTRITION FACTS - BURGER KING - CROISSAN'WICH EGG & CHEESE
 
Croissan'wich Egg & Cheese
320
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Croissan'wich Egg & Cheese
16(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
180(mg)
Cholesterol
0(g)
Fiber
680(mg)
Sodium
26(g)
Total Carbs
5(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Croissan'wich Egg & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 320  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 180mg 60%
Sodium 680mg 28%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Croissan'wich Egg & Cheese ( 1 Serving ) there are about 320 calories out of which 144 calories come from fat. The total fat content of 1 Serving Croissan'wich Egg & Cheese is 16 g. Within the fat content, a Croissan'wich Egg & Cheese contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Croissan'wich Egg & Cheese is 180 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Croissan'wich Egg & Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Croissan'wich Egg & Cheese contains about 680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Croissan'wich Egg & Cheese is 26 (g), 9% of daily value.

Sugar in a Croissan'wich Egg & Cheese is about 5 g and the amount of protein in a Croissan'wich Egg & Cheese is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Croissan'wich Egg & Cheese .


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