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Cholesterol in Burger King - Bk Breakfast Bowl

 

What are the nutritional ingredients in a Bk Breakfast Bowl?     How many calories in Bk Breakfast Bowl?

Burger King - Bk Breakfast Bowl

A Bk Breakfast Bowl of Burger King contains about 375mg Cholesterol per serving.
NUTRITION FACTS - BURGER KING - BK BREAKFAST BOWL
 
Bk Breakfast Bowl
540
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Bk Breakfast Bowl
42(g)
Total Fat
13(g)
Sat. Fat
0.5(g)
Trans Fat
375(mg)
Cholesterol
2(g)
Fiber
1020(mg)
Sodium
17(g)
Total Carbs
2(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Bk Breakfast Bowl which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 540  Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 375mg 125%
Sodium 1020mg 43%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bk Breakfast Bowl ( 1 Serving ) there are about 540 calories out of which 378 calories come from fat. The total fat content of 1 Serving Bk Breakfast Bowl is 42 g. Within the fat content, a Bk Breakfast Bowl contains 13 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Bk Breakfast Bowl is 375 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Bk Breakfast Bowl contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Bk Breakfast Bowl contains about 1020 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bk Breakfast Bowl is 17 (g), 6% of daily value.

Sugar in a Bk Breakfast Bowl is about 2 g and the amount of protein in a Bk Breakfast Bowl is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bk Breakfast Bowl .

  Download Nutrition Facts Label for Bk Breakfast Bowlimage


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