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Calories in Burger King - Whopper Jr. Sandwich

 

What are the nutritional ingredients in a Whopper Jr. Sandwich?     How many calories in Whopper Jr. Sandwich?

Burger King - Whopper Jr. Sandwich

A Whopper Jr. Sandwich of Burger King contains about 340 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - BURGER KING - WHOPPER JR. SANDWICH
 
Whopper Jr. Sandwich
340
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Whopper Jr. Sandwich
19(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
510(mg)
Sodium
28(g)
Total Carbs
6(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Whopper Jr. Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 340  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whopper Jr. Sandwich ( 1 Serving ) there are about 340 calories out of which 171 calories come from fat. The total fat content of 1 Serving Whopper Jr. Sandwich is 19 g. Within the fat content, a Whopper Jr. Sandwich contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Whopper Jr. Sandwich is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Whopper Jr. Sandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Whopper Jr. Sandwich contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whopper Jr. Sandwich is 28 (g), 9% of daily value.

Sugar in a Whopper Jr. Sandwich is about 6 g and the amount of protein in a Whopper Jr. Sandwich is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whopper Jr. Sandwich .


FAQS

Nutrition Facts about Whopper Jr. Sandwich - Serving Size: 1 Serving

How many calories in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 340 Calories per serving.

How many carbs in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 28g of carbohydrates

How much saturated fat is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains 5g of saturated fat

How much polyunsaturated fat is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 0g of monosaturated fat

How much cholesterol is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 40mg of cholesterol

How much sodium is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 510mg of sodium

How much potassium is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 0mg of potassium

How much dietary fiber is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 2g of dietary fiber

How much sugars is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich has 6g of sugars

How much protein is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 14g of protein

How much of Vitamin A is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 0% of Vitamin C

How much calcium is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 0% of calcium

How much Iron is in Whopper Jr. Sandwich?
Whopper Jr. Sandwich contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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