In a
Bk Ultimate Breakfast Platter
(
1 Serving ) there are about
1310
calories out of which
648 calories come from fat. The total fat content of 1 Serving Bk Ultimate Breakfast Platter is 72 g. Within the fat content, a Bk Ultimate Breakfast Platter contains 26 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Bk Ultimate Breakfast Platter
is
455
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Bk Ultimate Breakfast Platter
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Bk Ultimate Breakfast Platter
contains about
2490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bk Ultimate Breakfast Platter
is
134 (g), 45% of daily value.
Sugar in a Bk Ultimate Breakfast Platter is about 41 g and the amount of protein in a
Bk Ultimate Breakfast Platter
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bk Ultimate Breakfast Platter .
Download Nutrition Facts Label for Bk Ultimate Breakfast Platterimage
FAQS Nutrition Facts about Bk Ultimate Breakfast Platter - Serving Size: 1 Serving
How many calories in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 1310 Calories per serving.
How many carbs in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 134g of carbohydrates
How much saturated fat is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains 26g of saturated fat
How much polyunsaturated fat is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 1g of monosaturated fat
How much cholesterol is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 455mg of cholesterol
How much sodium is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 2490mg of sodium
How much potassium is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0mg of potassium
How much dietary fiber is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 5g of dietary fiber
How much sugars is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter has 41g of sugars
How much protein is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 32g of protein
How much of Vitamin A is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0% of Vitamin A
How much of Vitamin C is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0% of Vitamin C
How much calcium is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0% of calcium
How much Iron is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |