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Calcium in Burger King - Double Hamburger

 

What are the nutritional ingredients in a Double Hamburger?     How many calories in Double Hamburger?

Burger King - Double Hamburger

A Double Hamburger of Burger King contains about 0% Calcium per serving.
NUTRITION FACTS - BURGER KING - DOUBLE HAMBURGER
 
Double Hamburger
360
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Double Hamburger
18(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
1(g)
Fiber
520(mg)
Sodium
28(g)
Total Carbs
6(g)
Sugar
22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Double Hamburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 360  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 22g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Double Hamburger ( 1 Serving ) there are about 360 calories out of which 162 calories come from fat. The total fat content of 1 Serving Double Hamburger is 18 g. Within the fat content, a Double Hamburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Double Hamburger is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Double Hamburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Double Hamburger contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double Hamburger is 28 (g), 9% of daily value.

Sugar in a Double Hamburger is about 6 g and the amount of protein in a Double Hamburger is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double Hamburger .

  Download Nutrition Facts Label for Double Hamburgerimage


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