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Burger King - Bk Ultimate Breakfast Platter
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Burger King - Bk Ultimate Breakfast Platter

 

What are the nutritional ingredients in a Bk Ultimate Breakfast Platter?     How many calories in Bk Ultimate Breakfast Platter?

Burger King - Bk Ultimate Breakfast Platter

A Bk Ultimate Breakfast Platter of Burger King contains about 1310 Calories per serving. It also contains about 648 calories that come from fat.
NUTRITION FACTS - BURGER KING - BK ULTIMATE BREAKFAST PLATTER
 
Bk Ultimate Breakfast Platter
1310
Calories
Serving Size:
1 Serving
Source: BURGER KING
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Nutrition Facts Summary for Bk Ultimate Breakfast Platter
72(g)
Total Fat
26(g)
Sat. Fat
1(g)
Trans Fat
455(mg)
Cholesterol
5(g)
Fiber
2490(mg)
Sodium
134(g)
Total Carbs
41(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Bk Ultimate Breakfast Platter which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1310  Calories from Fat 648
% Daily Value*
Total Fat 72g 111%
Saturated Fat 26g 130%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 455mg 152%
Sodium 2490mg 104%
Potassium 0mg  
Total Carbohydrates 134g 45%
Dietary Fiber 5g 20%
Sugars 41g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bk Ultimate Breakfast Platter ( 1 Serving ) there are about 1310 calories out of which 648 calories come from fat. The total fat content of 1 Serving Bk Ultimate Breakfast Platter is 72 g. Within the fat content, a Bk Ultimate Breakfast Platter contains 26 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Bk Ultimate Breakfast Platter is 455 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Bk Ultimate Breakfast Platter contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Bk Ultimate Breakfast Platter contains about 2490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bk Ultimate Breakfast Platter is 134 (g), 45% of daily value.

Sugar in a Bk Ultimate Breakfast Platter is about 41 g and the amount of protein in a Bk Ultimate Breakfast Platter is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bk Ultimate Breakfast Platter .

  Download Nutrition Facts Label for Bk Ultimate Breakfast Platterimage


FAQS

Nutrition Facts about Bk Ultimate Breakfast Platter - Serving Size: 1 Serving

How many calories in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 1310 Calories per serving.

How many carbs in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 134g of carbohydrates

How much saturated fat is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains 26g of saturated fat

How much polyunsaturated fat is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 1g of monosaturated fat

How much cholesterol is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 455mg of cholesterol

How much sodium is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 2490mg of sodium

How much potassium is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0mg of potassium

How much dietary fiber is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 5g of dietary fiber

How much sugars is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter has 41g of sugars

How much protein is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 32g of protein

How much of Vitamin A is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0% of Vitamin A

How much of Vitamin C is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0% of Vitamin C

How much calcium is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0% of calcium

How much Iron is in Bk Ultimate Breakfast Platter?
Bk Ultimate Breakfast Platter contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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