In a
Bk Single Stacker
(
1 Serving ) there are about
380
calories out of which
198 calories come from fat. The total fat content of 1 Serving Bk Single Stacker is 22 g. Within the fat content, a Bk Single Stacker contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Bk Single Stacker
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Bk Single Stacker
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Bk Single Stacker
contains about
700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bk Single Stacker
is
28 (g), 9% of daily value.
Sugar in a Bk Single Stacker is about 6 g and the amount of protein in a
Bk Single Stacker
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bk Single Stacker .
Download Nutrition Facts Label for Bk Single Stackerimage
FAQS Nutrition Facts about Bk Single Stacker - Serving Size: 1 Serving
How many calories in Bk Single Stacker?
Bk Single Stacker contains about 380 Calories per serving.
How many carbs in Bk Single Stacker?
Bk Single Stacker contains about 28g of carbohydrates
How much saturated fat is in Bk Single Stacker?
Bk Single Stacker contains 8g of saturated fat
How much polyunsaturated fat is in Bk Single Stacker?
Bk Single Stacker contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bk Single Stacker?
Bk Single Stacker contains about 0.5g of monosaturated fat
How much cholesterol is in Bk Single Stacker?
Bk Single Stacker contains about 60mg of cholesterol
How much sodium is in Bk Single Stacker?
Bk Single Stacker contains about 700mg of sodium
How much potassium is in Bk Single Stacker?
Bk Single Stacker contains about 0mg of potassium
How much dietary fiber is in Bk Single Stacker?
Bk Single Stacker contains about 1g of dietary fiber
How much sugars is in Bk Single Stacker?
Bk Single Stacker has 6g of sugars
How much protein is in Bk Single Stacker?
Bk Single Stacker contains about 17g of protein
How much of Vitamin A is in Bk Single Stacker?
Bk Single Stacker contains about 0% of Vitamin A
How much of Vitamin C is in Bk Single Stacker?
Bk Single Stacker contains about 0% of Vitamin C
How much calcium is in Bk Single Stacker?
Bk Single Stacker contains about 0% of calcium
How much Iron is in Bk Single Stacker?
Bk Single Stacker contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |