In a
Bk Chicken Fries (9 Pc)
(
9 Pc ) there are about
380
calories out of which
198 calories come from fat. The total fat content of 9 Pc Bk Chicken Fries (9 Pc) is 22 g. Within the fat content, a Bk Chicken Fries (9 Pc) contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
9 Pc
Bk Chicken Fries (9 Pc)
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
9 Pc
Bk Chicken Fries (9 Pc)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
9 Pc
Bk Chicken Fries (9 Pc)
contains about
1220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bk Chicken Fries (9 Pc)
is
24 (g), 8% of daily value.
Sugar in a Bk Chicken Fries (9 Pc) is about 1 g and the amount of protein in a
Bk Chicken Fries (9 Pc)
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bk Chicken Fries (9 Pc) .
Download Nutrition Facts Label for Bk Chicken Fries (9 Pc)image
FAQS Nutrition Facts about Bk Chicken Fries (9 Pc) - Serving Size: 9 Pc
How many calories in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 380 Calories per serving.
How many carbs in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 24g of carbohydrates
How much saturated fat is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains 4g of saturated fat
How much polyunsaturated fat is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 0g of monosaturated fat
How much cholesterol is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 40mg of cholesterol
How much sodium is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 1220mg of sodium
How much potassium is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 0mg of potassium
How much dietary fiber is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 2g of dietary fiber
How much sugars is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) has 1g of sugars
How much protein is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 21g of protein
How much of Vitamin A is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 0% of Vitamin A
How much of Vitamin C is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 0% of Vitamin C
How much calcium is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 0% of calcium
How much Iron is in Bk Chicken Fries (9 Pc)?
Bk Chicken Fries (9 Pc) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |