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Vitamin C in Buffalo Wild Wings - Buffalo Ranch Chicken Wra

 

What are the nutritional ingredients in a Buffalo Ranch Chicken Wra?     How many calories in Buffalo Ranch Chicken Wra?

Buffalo Wild Wings - Buffalo Ranch Chicken Wra

A Buffalo Ranch Chicken Wra of Buffalo Wild Wings contains about 0% Vitamin C per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - BUFFALO RANCH CHICKEN WRA
 
Buffalo Ranch Chicken Wra
1020
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Buffalo Ranch Chicken Wra
59(g)
Total Fat
18(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
8(g)
Fiber
2120(mg)
Sodium
97(g)
Total Carbs
16(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Buffalo Ranch Chicken Wra which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1020  Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 18g 90%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 2120mg 88%
Potassium 0mg  
Total Carbohydrates 97g 32%
Dietary Fiber 8g 32%
Sugars 16g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buffalo Ranch Chicken Wra ( 1 Serving ) there are about 1020 calories out of which 531 calories come from fat. The total fat content of 1 Serving Buffalo Ranch Chicken Wra is 59 g. Within the fat content, a Buffalo Ranch Chicken Wra contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Buffalo Ranch Chicken Wra is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Buffalo Ranch Chicken Wra contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Buffalo Ranch Chicken Wra contains about 2120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buffalo Ranch Chicken Wra is 97 (g), 32% of daily value.

Sugar in a Buffalo Ranch Chicken Wra is about 16 g and the amount of protein in a Buffalo Ranch Chicken Wra is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buffalo Ranch Chicken Wra .

  Download Nutrition Facts Label for Buffalo Ranch Chicken Wraimage


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