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Trans Fat in Buffalo Wild Wings - Side Salad

 

What are the nutritional ingredients in a Side Salad?     How many calories in Side Salad?

Buffalo Wild Wings - Side Salad

A Side Salad of Buffalo Wild Wings contains about 0g Trans Fat per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - SIDE SALAD
 
Side Salad
210
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Side Salad
15(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
4(g)
Fiber
385(mg)
Sodium
14(g)
Total Carbs
4(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Side Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 210  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 385mg 16%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Side Salad ( 1 Serving ) there are about 210 calories out of which 135 calories come from fat. The total fat content of 1 Serving Side Salad is 15 g. Within the fat content, a Side Salad contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Side Salad is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Side Salad contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Side Salad contains about 385 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Side Salad is 14 (g), 5% of daily value.

Sugar in a Side Salad is about 4 g and the amount of protein in a Side Salad is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Side Salad .


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