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Trans Fat in Buffalo Wild Wings - Potato Wedges Regular

 

What are the nutritional ingredients in a Potato Wedges Regular?     How many calories in Potato Wedges Regular?

Buffalo Wild Wings - Potato Wedges Regular

A Potato Wedges Regular of Buffalo Wild Wings contains about 0g Trans Fat per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - POTATO WEDGES REGULAR
 
Potato Wedges Regular
280
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Potato Wedges Regular
14(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
1073(mg)
Sodium
40(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Potato Wedges Regular which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 280  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1073mg 45%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Wedges Regular ( 1 Serving ) there are about 280 calories out of which 126 calories come from fat. The total fat content of 1 Serving Potato Wedges Regular is 14 g. Within the fat content, a Potato Wedges Regular contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Potato Wedges Regular is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Potato Wedges Regular contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Potato Wedges Regular contains about 1073 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Wedges Regular is 40 (g), 13% of daily value.

Sugar in a Potato Wedges Regular is about 2 g and the amount of protein in a Potato Wedges Regular is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Wedges Regular .


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