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Trans Fat in Buffalo Wild Wings - Grilled Chicken Sandwich

 

What are the nutritional ingredients in a Grilled Chicken Sandwich?     How many calories in Grilled Chicken Sandwich?

Buffalo Wild Wings - Grilled Chicken Sandwich

A Grilled Chicken Sandwich of Buffalo Wild Wings contains about 0g Trans Fat per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - GRILLED CHICKEN SANDWICH
 
Grilled Chicken Sandwich
470
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Grilled Chicken Sandwich
7(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
120(mg)
Cholesterol
3(g)
Fiber
750(mg)
Sodium
50(g)
Total Carbs
10(g)
Sugar
51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Grilled Chicken Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 470  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 120mg 40%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 51g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken Sandwich ( 1 Serving ) there are about 470 calories out of which 63 calories come from fat. The total fat content of 1 Serving Grilled Chicken Sandwich is 7 g. Within the fat content, a Grilled Chicken Sandwich contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Grilled Chicken Sandwich is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Grilled Chicken Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Grilled Chicken Sandwich contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken Sandwich is 50 (g), 17% of daily value.

Sugar in a Grilled Chicken Sandwich is about 10 g and the amount of protein in a Grilled Chicken Sandwich is approximately 51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Sandwich .


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